In this blog you will find scientifically grounded articles on music therapy, sleep, emotions, and mental health. Discover how intentional sound and music practices can support your well-being in everyday life.
Many people listen to “just any music” in the evening to sleep better – yet certain sounds can intensify nighttime anxiety, rumination, and insomnia. Learn which music calms your nervous system and which subtly keeps it in an alarm state.
An overview of the education, professional practice, and fields of application of qualified music therapists – from clinical settings to preventive approaches.
A summary of global academic training in music therapy, its historical development, educational structures, clinical orientation, and ongoing professional qualification.
A historical overview of the development of music therapy from early healing rituals through antiquity and the Middle Ages to modern academic and clinical practice.
A reflective exploration of how music activates emotional, cognitive, and imaginative processes, fostering creativity, new perspectives, and personal experience.
An overview of the role of music and creativity as core therapeutic factors in music therapy, supporting expression, regulation, and inner resources.
Preventive music therapy uses the power of music to actively promote physical, emotional, and mental health before symptoms arise. Through regular, intentional sound and music interventions, resilience can be strengthened, stress reduced, and quality of life sustainably improved.
Music therapy is a therapeutic approach that uses music to promote physical, neurological, and psychological benefits. It is not limited to individuals with disorders or disabilities, but can benefit people of all ages, including in the prevention of illness.
When I tell friends or family that I am a music therapist, many respond with surprise and ask: “Music-what?” or “You play music so someone feels better?” Some assume it simply means playing a song to make someone happy — but music therapy goes far beyond that.
In recent years, I have met several people who approached me seeking music therapy for themselves or a family member. When I asked whether they had previously attended a music therapy session, some answered yes…
An innovative music therapy approach for the prevention of psychosomatic conditions and the promotion of emotional, physical, and mental balance.
I offer structured music therapy workshops designed to transform clinical, corporate and academic environments. With up-to-date scientific evidence, interactive practice and tools that can be applied immediately, I support teams and students in strengthening skills, improving communication and promoting well-being.
Each workshop delivers tangible, sustainable results from the very first session.
If you organise events, lead a team or manage an institution and are looking for an evidence-based, impactful training experience, I will bring these music therapy workshops directly to you.
Contact me to book your music therapy workshop.
Phone:
+49 157 54239376
Email:
contact@ednaldomusictherapy.com
I offer dynamic, evidence-based music therapy workshops for clinics, companies, universities and conferences. Practical, interactive and immediately applicable – designed to strengthen skills, improve communication and promote well-being.
Clearly explained and practice-oriented – ideal for students, professionals and anyone curious who is looking for solid, easy-to-understand knowledge about music therapy.
Discover how music can be used in a targeted way to reduce stress, strengthen self-regulation and support long-term physical and emotional health.
This method combines receptive music therapy with targeted tactile stimulation techniques to holistically support physical, emotional and neurological processes.
