Skip to content
Music therapy · Stress regulation
Explore the workshop
Menu

For you

Music, Breathing & Relaxation

Explore sound, awareness of breathing and moments of rest.

In development

Course preview · Not yet available to book. The learning outcomes and modules below describe the planned structure and may change.

Ednaldo Dos Santos with musical instruments

About this course

Music and awareness of your natural breathing can offer ways to explore rest. This planned course focuses on comfortable, voluntary experiences without prescribed breathing targets or pressure to perform.

What you will learn

Planned learning outcomes

  • Notice breathing and tension without judgement
  • Distinguish tempo and dynamics in musical experiences
  • Create comfortable listening conditions
  • Recognise personal limits and take breaks
  • Reflect on an individual relaxation routine

Who is this course for?

For adults interested in prevention, wellbeing and the intentional use of music in everyday life. No musical training is required.

Course content

Planned modules

  1. Starting with awareness
  2. Sound, tempo and dynamics
  3. Breathing without pressure
  4. Gentle practical exploration
  5. Developing a suitable routine
Ednaldo Dos Santos

About the instructor

Ednaldo Dos Santos

A music therapist with a master’s degree and DMtG certification. His work brings together musical practice, education and music therapy with a research-informed approach.

More about Ednaldo

Knowledge with care

Grounded in research

The courses are being developed using scientific literature, clinical experience and established concepts from music therapy and related fields. Research findings, professional interpretation and personal experiences are clearly distinguished.

Music may be helpful as part of stress regulation. Experiences depend on the person and the situation; specific outcomes are not guaranteed. Sources and the limits of the evidence will be made clear in the course materials.

New courses are in development

The courses are being developed with care. Dates, scope and prices will be published here once confirmed. If you have a question, you are welcome to contact Ednaldo.

Get in touchCourse updates: a notification option is planned for a later stage. Sign-up is not available yet.