Music therapy · Stress regulation
For you
Music & Sleep
Evening routines for a calmer end to the day.
In developmentCourse preview · Not yet available to book. The learning outcomes and modules below describe the planned structure and may change.
About this course
How can evenings become more restful? This planned course explores music as one possible part of a personal evening routine. It does not offer treatment for sleep disorders or promise better sleep.
What you will learn
Planned learning outcomes
- Recognise what shapes your evenings
- Interpret research on music and sleep with appropriate caution
- Choose music based on your preferences and responses
- Create a listening environment with fewer distractions
- Try and document an evening routine
Who is this course for?
For adults interested in prevention, wellbeing and the intentional use of music in everyday life. No musical training is required.
Course content
Planned modules
- Bringing the day to a close
- Music and sleep: evidence and limitations
- Personal music choices
- A restful listening environment
- Your evening routine
About the instructor
Ednaldo Dos Santos
A music therapist with a master’s degree and DMtG certification. His work brings together musical practice, education and music therapy with a research-informed approach.
More about EdnaldoKnowledge with care
Grounded in research
The courses are being developed using scientific literature, clinical experience and established concepts from music therapy and related fields. Research findings, professional interpretation and personal experiences are clearly distinguished.
Music may be helpful as part of stress regulation. Experiences depend on the person and the situation; specific outcomes are not guaranteed. Sources and the limits of the evidence will be made clear in the course materials.
New courses are in development
The courses are being developed with care. Dates, scope and prices will be published here once confirmed. If you have a question, you are welcome to contact Ednaldo.
Get in touchCourse updates: a notification option is planned for a later stage. Sign-up is not available yet.