Music therapy · Stress regulation
For you
Unwind After Work
Use music to create a more intentional transition from work to rest.
In developmentCourse preview · Not yet available to book. The learning outcomes and modules below describe the planned structure and may change.
About this course
Work may be over while your mind is still busy. This planned course explores the transition from activity to recovery and helps you design a music routine that fits your everyday life.
What you will learn
Planned learning outcomes
- Recognise your signs of lingering tension
- Shape the transition from work to personal time
- Choose music that fits your starting point
- Plan a short after-work routine
- Reflect on your experience and adapt your routine
Who is this course for?
For adults interested in prevention, wellbeing and the intentional use of music in everyday life. No musical training is required.
Course content
Planned modules
- When work stays on your mind
- Transitions and recovery
- Choosing music intentionally
- An after-work music routine
- Reflection and everyday practice
About the instructor
Ednaldo Dos Santos
A music therapist with a master’s degree and DMtG certification. His work brings together musical practice, education and music therapy with a research-informed approach.
More about EdnaldoKnowledge with care
Grounded in research
The courses are being developed using scientific literature, clinical experience and established concepts from music therapy and related fields. Research findings, professional interpretation and personal experiences are clearly distinguished.
Music may be helpful as part of stress regulation. Experiences depend on the person and the situation; specific outcomes are not guaranteed. Sources and the limits of the evidence will be made clear in the course materials.
New courses are in development
The courses are being developed with care. Dates, scope and prices will be published here once confirmed. If you have a question, you are welcome to contact Ednaldo.
Get in touchCourse updates: a notification option is planned for a later stage. Sign-up is not available yet.