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Music therapy · Stress regulation
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Music & Stress

Explore how music may support stress regulation in everyday life.

In development

Course preview · Not yet available to book. The learning outcomes and modules below describe the planned structure and may change.

Ednaldo Dos Santos with musical instruments

About this course

Learn to notice tension and explore musical approaches that suit you. This planned course combines an introduction to stress with practical reflection, recognising that responses to music vary from person to person.

What you will learn

Planned learning outcomes

  • Recognise everyday signs of stress
  • Understand the possibilities and limits of music-based stress regulation
  • Explore stimulating and calming qualities in music
  • Observe your own responses without assuming universal effects
  • Develop a personal music routine

Who is this course for?

For adults interested in prevention, wellbeing and the intentional use of music in everyday life. No musical training is required.

Course content

Planned modules

  1. Understanding stress
  2. Music and the nervous system: foundations and limits
  3. Music-based stress regulation
  4. Listening and reflection exercises
  5. Your personal strategy
Ednaldo Dos Santos

About the instructor

Ednaldo Dos Santos

A music therapist with a master’s degree and DMtG certification. His work brings together musical practice, education and music therapy with a research-informed approach.

More about Ednaldo

Knowledge with care

Grounded in research

The courses are being developed using scientific literature, clinical experience and established concepts from music therapy and related fields. Research findings, professional interpretation and personal experiences are clearly distinguished.

Music may be helpful as part of stress regulation. Experiences depend on the person and the situation; specific outcomes are not guaranteed. Sources and the limits of the evidence will be made clear in the course materials.

New courses are in development

The courses are being developed with care. Dates, scope and prices will be published here once confirmed. If you have a question, you are welcome to contact Ednaldo.

Get in touchCourse updates: a notification option is planned for a later stage. Sign-up is not available yet.