Music therapy · Stress regulation
In-person workshop for working professionals
Unwind better after work
A scientifically informed, music-based workshop for stress regulation and recovery.
What it is about
Consciously shape the transition from work mode to recovery
You will experience how musical activity, intentional listening, and brief reflection can open different paths to awareness and regulation.
The focus is not a perfect outcome, but your own observation.
Process
Five clearly guided steps
- 01
Arrive and orient yourself
The framework, your choices, and an initial check-in.
- 02
Notice tension
Become aware of pace, breathing and inner activity.
- 03
Active music experiences
Explore rhythm, impulse and regulation with simple instruments.
- 04
Receptive listening
Use intentional listening as a counterpoint.
- 05
Reflect and transfer
Translate the experience into a realistic after-work routine.
A safe setting
You decide how you take part.
- No musical experience required
- No singing or performing required
- No touch
- No obligation to disclose personal information
New dates are in preparation
Register your interest without obligation
The venue, date, and fee will be published in good time.
This workshop is a preventive educational activity for adults. It does not replace medical or psychotherapeutic treatment. Individual outcomes cannot be guaranteed.
No musical experience is required. Preparation information will be provided once a date and venue have been confirmed.